Two words. SKIN. CANCER. Sunscreen has been proven to decrease the risk of skin cancer and if that isn't enough proof that you should start slathering your skin with sunscreen whenever you head out, then I don't know what is. Protect your skin from the harmful rays of the sun because later on, you'll see dark spots and skin discoloration will be evident. Sunscreen also slows down the development of wrinkles. Before you leave the house in the morning, apply sunscreen. If you're out until the afternoon, reapply every two hours or so.
Raspberries are high in antioxidants that can prevent wrinkles when applied to the skin. Basically berries in general are high in antioxidants. It slows down the aging process by reducing the oxidative damage to the cells. The beauty of the berries are that you can enjoy them in so many ways. Add them to your oats, cereals, yogurt, or just munch on them while you're watching a movie.
4. Wash your face with a gentle cleanser.
It sounds a bit tedious, but your skin will thank you. Your pillow cases can accumulate dust and dirt even when you're around, so just imagine all that being pressed onto your face for 5-8 hours every night. When your environment is clean, you sleep better and a well-rested you, results to a happier you.
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